Well, as I promised a few weeks ago, I kept a meticulous food journal for the past three-plus weeks.
That very act helped me lose three pounds. I weighed in this past Friday at 251 pounds. Three weeks, three pounds. Hey, it's a start.
I have only one goal until the end of the year: try to maintain that tiny bit of weight loss through the holiday rich foods-great snacking-you'd be a fool to starve yourself period.
Reviewing my food journal, I see there was a little too much emphasis on late night eating, especially ice cream ... so I'm also going to try and cut down on that.
Come the first of the year, I'll give exercise another serious effort. We bought a treadmill and everything recently.
Your encouraging words are appreciated.