That's me. At my doctor's office this past week I weighed in at 254 pounds. Now, that's a perfect weight if you're a 6'8" power forward in the NBA. If you're just under six feet tall and spend most of your day standing in one place or sitting in one place ... not so much.
It is the most I have ever weighed. In all of my 49+ years on the planet. I am appalled at myself.
And it must go. I must lose weight. And not just lose it, but take it out deep into the woods and set it free someplace where it will never find its way home again.
And you're going to help me. I hope. Your job is to provide tips, advice, and most of all, encouragement. I'll post a monthly update here on the blog and I expect you to use the comments section to keep me going. Here are the targets:
225 makes me a happy guy.
200 makes my doctor a happy guy.
180 makes my insurance company happy people.
Behavioral science tells us it takes three weeks of repeating an activity for it to become a habit, and that's the impetus behind the "Change One" Diet Plan. Change one thing about your lifestyle or diet for three weeks, until it's locked in, then change one more thing. It's a gradual lifestyle change in hopes it will be a lasting lifestyle change.
I'm going to give it a try. Starting today - the day after Thanksgiving - I'm going to attack this weight problem and cure or at least alleviate some of the ills that plague me (hiatal hernia, diabetes, constant fatigue).
My first step is to begin a food journal. They say when you write down everything that goes into your mouth, you wind up eating less. I guess it's because you're more aware of what you're doing. At any rate, I start today.
That means you're on the clock with me. I thank you.